อาหารแพลนต์เบสประจำวันที่ 23 กรกฎาคม 2564

By ชลิดา เถาว์ชาลี ตันติพิภพ

อาหารแพลนต์เบสต์แบบยืดหยุ่น Flexitarian วันนี้ .ไข่ลูกเขยเทมเป้ … เลื่อนดูเครื่องปรุงไทยๆ ต้านอักเสบ … เสริมภูมิคุ้มกันได้เลยค่ะ … ไม่ว่าจะเป็นพริกแห้ง กระเทียม ผักชี เทมเป้ งาดำ เต้าหู้ และข้าวไรซ์เบอร์รี่.เมนูนี้มีวิธีการสอนทำอย่างละเอียดใน Cooking Class ด้วยนะคะ .สนใจแอดไลน์ @healthyplantbased ค่ะ.#nokhealthso #ดรนกชลิดา #ชะลอวัย #แพลนเบสต์#flexitarian

ชลิดา เถาว์ชาลี ตันติพิภพ

นางสาวไทยปี 2541 จบปริญญาเอกสาขาวิทยาศาสตร์การชะลอวัยและฟื้นฟูสุขภาพ จากมหาวิทยาลัยแม่ฟ้าหลวง รวมถึงสอบผ่านมาตรฐานผู้มีวิชาชีพด้านสุขภาพวิทยาศาสตร์ชะลอวัยจาก American Board Anti-Aging Health Practitioner สถาบัน A4M และปัจจุบันกำลังศึกษาต่อปริญญาเอกด้าน Anti Aging and Regenerative Science ที่มหาวิทยาลัยแม่ฟ้าหลวง

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เค้กแครอท ￼ Carrot Cake

พาสต้าแพลนต์เบสต์ 🌱🌎💚

เลม่อนเค้กกลูเตนฟรี 🍋🍋🍋

เค้กแครอท Carrot Cake