อาหารแพลนต์เบสประจำวันที่ 22 กรกฎาคม 2564

By ชลิดา เถาว์ชาลี ตันติพิภพ

Easy Smoothie for breakfast .สูตรนี้ปั่นได้สองแก้วนะคะส่วนผสมแอ๊ปเปิ้ลแดง 1 ผลเสาวรส 4 ลูกโยเกิร์ตมะพร้าว 1 ถ้วยนำ้เปล่า 400 ccน้ำแข็งเล็กน้อยวิธีทำ ปั่นส่วนผสมทุกอย่างเข้าด้วยกัน.#nokhealthso #ดรนกชลิดา #ชะลอวัย #แพลนต์เบสต์

ชลิดา เถาว์ชาลี ตันติพิภพ

นางสาวไทยปี 2541 จบปริญญาเอกสาขาวิทยาศาสตร์การชะลอวัยและฟื้นฟูสุขภาพ จากมหาวิทยาลัยแม่ฟ้าหลวง รวมถึงสอบผ่านมาตรฐานผู้มีวิชาชีพด้านสุขภาพวิทยาศาสตร์ชะลอวัยจาก American Board Anti-Aging Health Practitioner สถาบัน A4M และปัจจุบันกำลังศึกษาต่อปริญญาเอกด้าน Anti Aging and Regenerative Science ที่มหาวิทยาลัยแม่ฟ้าหลวง

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เค้กแครอท ￼ Carrot Cake

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เค้กแครอท Carrot Cake