อาหารแพลนต์เบสประจำวันที่ 21 กรกฎาคม 2564

By ชลิดา เถาว์ชาลี ตันติพิภพ

สมูธตี้สีเขียวประจำวันนี้ค่ะ.ปั่นอโวคาโด กับนมถั่วเหลือง 400 cc ใส่น้ำแข็ง บีบมะนาว.หากต้องการเส้นใยอาหารเพิ่มชง CEREAL DRINK รสผักรวมใส่ลงไปด้วยได้ค่ะ เป็นไอเดียมื้อเช้าง่ายๆ ช่วยต้านอักเสบ … และเสริมภูมิคุ้มกันนะคะ.#nokhealthso #ดรนกชลิดา #ชะลอวัย #แพลน

ชลิดา เถาว์ชาลี ตันติพิภพ

นางสาวไทยปี 2541 จบปริญญาเอกสาขาวิทยาศาสตร์การชะลอวัยและฟื้นฟูสุขภาพ จากมหาวิทยาลัยแม่ฟ้าหลวง รวมถึงสอบผ่านมาตรฐานผู้มีวิชาชีพด้านสุขภาพวิทยาศาสตร์ชะลอวัยจาก American Board Anti-Aging Health Practitioner สถาบัน A4M และปัจจุบันกำลังศึกษาต่อปริญญาเอกด้าน Anti Aging and Regenerative Science ที่มหาวิทยาลัยแม่ฟ้าหลวง

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