อาหารแพลนต์เบสประจำวันที่ 17 กรกฎาคม 2564

By ชลิดา เถาว์ชาลี ตันติพิภพ

อาหารสุขภาพ วันนี้จากเชฟขวัญค่ะ Moroccan Vegetable Tagine หรือสตูว์ผักรวมแบบโมร็อกกัน มีทั้งมันฝรั่ง แครอท และถั่วชิกพี … นำมาเคี่ยวจนงวดปรุงรสให้เข้มข้นด้วยซอสมะเขือเทศบด พริกปาปริก้า เกลือ พริกไท ส่วนข้าวคินัวหุงสุกกับแครนเบอร์รี่และโรสแมรี่ … มีอกไก่ย่างมาด้วย เป็นการทานแบบ Flexitarian ค่ะ.สนใจแอดไลน์ @healthyplantbased นะคะ.#nokhealthso #ดรนกชลิดา #มื้อสุขภาพ

ชลิดา เถาว์ชาลี ตันติพิภพ

นางสาวไทยปี 2541 จบปริญญาเอกสาขาวิทยาศาสตร์การชะลอวัยและฟื้นฟูสุขภาพ จากมหาวิทยาลัยแม่ฟ้าหลวง รวมถึงสอบผ่านมาตรฐานผู้มีวิชาชีพด้านสุขภาพวิทยาศาสตร์ชะลอวัยจาก American Board Anti-Aging Health Practitioner สถาบัน A4M และปัจจุบันกำลังศึกษาต่อปริญญาเอกด้าน Anti Aging and Regenerative Science ที่มหาวิทยาลัยแม่ฟ้าหลวง

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เค้กแครอท Carrot Cake