อาหารแพลนต์เบสประจำวันที่ 12 กรกฎาคม 2564

By ชลิดา เถาว์ชาลี ตันติพิภพ

เมนูอาหาร #แพลนต์เบสต์ฟิต สำหรับนักกีฬาเช้านี้ Falafel and Cucumber Salad 457 kcal.ได้โปรตีนพืชจากถั่วชิคพีเต็มๆ รสชาติน้ำสลัดเปรี้ยวเค็มมันตามสไตล์เมดิเตอร์เรเนียนสดชื่นมากๆ.เมนูนี้มีสอนให้ทำรับประทานเองใน Cooking Class ด้วยน้า.สนใจแอดไลน์ @healthyplantbased ได้เลยค่า.#nokhealthso #ดรนกชลิดา #ชะลอวัย #แพลนต์เบสต์

ชลิดา เถาว์ชาลี ตันติพิภพ

นางสาวไทยปี 2541 จบปริญญาเอกสาขาวิทยาศาสตร์การชะลอวัยและฟื้นฟูสุขภาพ จากมหาวิทยาลัยแม่ฟ้าหลวง รวมถึงสอบผ่านมาตรฐานผู้มีวิชาชีพด้านสุขภาพวิทยาศาสตร์ชะลอวัยจาก American Board Anti-Aging Health Practitioner สถาบัน A4M และปัจจุบันกำลังศึกษาต่อปริญญาเอกด้าน Anti Aging and Regenerative Science ที่มหาวิทยาลัยแม่ฟ้าหลวง

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เค้กแครอท ￼ Carrot Cake

พาสต้าแพลนต์เบสต์ 🌱🌎💚

เลม่อนเค้กกลูเตนฟรี 🍋🍋🍋

ใช้ของที่มีติดครัวทำมัฟฟิ่นแพลนต์เบสต์ 🌱

เค้กแครอท Carrot Cake