อาหารแพลนต์เบสประจำวันที่ 23 มิถุนายน 2564

By ชลิดา เถาว์ชาลี ตันติพิภพ

My Plant Based 🌱💚 Meal for today in both ENG/THAI
.
Hummus and Grill Pumpkin 🎃 387 kcal
ฮัมมัสและฟักทองย่าง
.
Spicy Mixed Vegetable Soup or “Kang Pa”
แกงป่าปลากะพงเห็ดรวม 516 kcal
.

#nokhealthso #ดรนกชลิดา #ชะลอวัย #แพลนต์เบสต์ #แพลนต์เบสต์ฟิต #แพลนต์เบสต์นักกีฬา

ชลิดา เถาว์ชาลี ตันติพิภพ

นางสาวไทยปี 2541 จบปริญญาเอกสาขาวิทยาศาสตร์การชะลอวัยและฟื้นฟูสุขภาพ จากมหาวิทยาลัยแม่ฟ้าหลวง รวมถึงสอบผ่านมาตรฐานผู้มีวิชาชีพด้านสุขภาพวิทยาศาสตร์ชะลอวัยจาก American Board Anti-Aging Health Practitioner สถาบัน A4M และปัจจุบันกำลังศึกษาต่อปริญญาเอกด้าน Anti Aging and Regenerative Science ที่มหาวิทยาลัยแม่ฟ้าหลวง

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#nokhealthso #ดรนกชลิดา #ชะลอวัย #แพลนต์เบสต์ #แพลนต์เบสต์ฟิต #แพลนต์เบสต์นักกีฬา

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พาสต้าแพลนต์เบสต์ 🌱🌎💚

เค้กแครอท Carrot Cake