อาหารแพลนต์เบสประจำวันที่ 9 พฤษภาคม 2564

By ชลิดา เถาว์ชาลี ตันติพิภพ

มื้อกลางวันอร่อยทันใจ … ผัดผักเหลียงใส่ไข่และหยอดน้ำพริกกุ้งเสียบลงไปด้วยหน่อย.และพาสต้าผัดกับกระเทียม น้ำมันมะกอก olive ใส่มะเขือเทศ และผักชี.#nokhealthso #ดรนกชลิดา #drnokchalida #ชะลอวัย #antiantiaging #อาหารไทยต้านอักเสบ #plantbasedthaidiet #thaiplantbaseddiet #แพลนต์เบสต์#antiinflammatorydiet #กินเสริมภูมิคุ้มกัน

ชลิดา เถาว์ชาลี ตันติพิภพ

นางสาวไทยปี 2541 จบปริญญาเอกสาขาวิทยาศาสตร์การชะลอวัยและฟื้นฟูสุขภาพ จากมหาวิทยาลัยแม่ฟ้าหลวง รวมถึงสอบผ่านมาตรฐานผู้มีวิชาชีพด้านสุขภาพวิทยาศาสตร์ชะลอวัยจาก American Board Anti-Aging Health Practitioner สถาบัน A4M และปัจจุบันกำลังศึกษาต่อปริญญาเอกด้าน Anti Aging and Regenerative Science ที่มหาวิทยาลัยแม่ฟ้าหลวง

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เค้กแครอท Carrot Cake