อาหารแพลนต์เบสประจำวันที่ 5 พฤษภาคม 2564

อาหารไทยแพลนต์เบสต์ต้านอักเสบ เสริมภูมิคุ้มกันวันนี้ขอนำเสนอ … น้ำพริกลงเรือแพลนต์เบสต์ .วิธีทำเองสุดง่าย ผัดเทมเป้คั่วแห้งกับน้ำพริกกะปิ ซึ่งทั้งเทมเป้ทั้งนำ้พริกกะปิมีแคลเซียมสูงบำรุงกระดูก .ฟักทอง กะหล่ำดอก ช่วยต้านอักเสบ เสริมภูมิคุ้มกัน กระชายขาวช่วยขับลม สร้างสมดุลในร่างกาย.ขอบคุณเชฟขวัญ Healthytastydelivery สำหรับมื้อนี้นะคะ.#nokhealthso #ดรนกชลิดา #drnokchalida #ชะลอวัย #antiantiaging #อาหารไทยต้านอักเสบ #plantbasedthaidiet #thaiplantbaseddiet #แพลนต์เบสต์#antiinflammatorydiet #กินเสริมภูมิคุ้มกัน

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