อาหารแพลนต์เบสประจำวันที่ 11 พฤษภาคม 2564

By ชลิดา เถาว์ชาลี ตันติพิภพ

WFH แต่เช้า … และเลือกมื้อเที่ยงไม่ถูกเลย ระหว่าง แจ่วเห็ดกับผักนึ่ง 315 แคลอรี่หรือ เขียวหวานขลุกขลิกดี.สนใจทานแบบนี้บ้างทักเชฟขวัญเลยค่ะ.#nokhealthso #ดรนกชลิดา #drnokchalida #ชะลอวัย #antiantiaging #อาหารไทยต้านอักเสบ #plantbasedthaidiet #thaiplantbaseddiet #แพลนต์เบสต์#antiinflammatorydiet #กินเสริมภูมิคุ้มกัน

ชลิดา เถาว์ชาลี ตันติพิภพ

นางสาวไทยปี 2541 จบปริญญาเอกสาขาวิทยาศาสตร์การชะลอวัยและฟื้นฟูสุขภาพ จากมหาวิทยาลัยแม่ฟ้าหลวง รวมถึงสอบผ่านมาตรฐานผู้มีวิชาชีพด้านสุขภาพวิทยาศาสตร์ชะลอวัยจาก American Board Anti-Aging Health Practitioner สถาบัน A4M และปัจจุบันกำลังศึกษาต่อปริญญาเอกด้าน Anti Aging and Regenerative Science ที่มหาวิทยาลัยแม่ฟ้าหลวง

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