อาหารไทยแพลนต์เบสประจำวันที่ 9 เมษายน 2564

By ชลิดา เถาว์ชาลี ตันติพิภพ

น้ำหนัก 63.10 kg
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เช้านี้ทานข้าวต้มปลากะพงโรยพริกป่นคั่วงาดำงาขาว ข้าวไรซ์เบอร์รี่ผสมข้าวขาว บร็อคโคลี่ 🥦และแครอท 🥕 ลวกค่ะ
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เมื่อใดที่เริ่มรู้สึกว่าเคี้ยวผักจนเหนื่อยแล้ว … เอาผักไปแช่เย็นแล้วปั่นผสมน้ำมะนาว 🍋 และน้ำเย็น

ดูดเลยไม่ต้องคิดมาก … ใส่เสาวรสด้วยก็ช่วยให้รสชาติดีขึ้นนะคะ 😁
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มื้อเย็น ข้าวนำปักษ์ใต้ และปลาสลิดย่าง 😋

ชลิดา เถาว์ชาลี ตันติพิภพ

นางสาวไทยปี 2541 จบปริญญาเอกสาขาวิทยาศาสตร์การชะลอวัยและฟื้นฟูสุขภาพ จากมหาวิทยาลัยแม่ฟ้าหลวง รวมถึงสอบผ่านมาตรฐานผู้มีวิชาชีพด้านสุขภาพวิทยาศาสตร์ชะลอวัยจาก American Board Anti-Aging Health Practitioner สถาบัน A4M และปัจจุบันกำลังศึกษาต่อปริญญาเอกด้าน Anti Aging and Regenerative Science ที่มหาวิทยาลัยแม่ฟ้าหลวง

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