อาหารไทยแพลนต์เบสประจำวันที่ 8 เมษายน 2564

By ชลิดา เถาว์ชาลี ตันติพิภพ

ช่วงวันหยุดยาว … หากหาอะไรทานยาก … แค่ Keep in Mind ว่าเวลาตักอาหารใส่จาน 😃 พยายามให้เห็นภาพรวมว่า
.
โปรตีน 25%
แป้งไม่ผ่านการขัดสี 25%
และพืชหลากสีสันผ่านการปรุงแต่งน้อยที่สุด 50%
.
ดื่มน้ำให้พอ นำ้หนักตัว X 30 มล
.
เดินอย่างน้อย 7,000 – 10,000 ก้าว
.
เท่านี้ช่วงพักผ่อนสงกรานต์ 😘 ก็ยัง Keep Lifestyle สุขภาพไว้ได้ค่ะ

ชลิดา เถาว์ชาลี ตันติพิภพ

นางสาวไทยปี 2541 จบปริญญาเอกสาขาวิทยาศาสตร์การชะลอวัยและฟื้นฟูสุขภาพ จากมหาวิทยาลัยแม่ฟ้าหลวง รวมถึงสอบผ่านมาตรฐานผู้มีวิชาชีพด้านสุขภาพวิทยาศาสตร์ชะลอวัยจาก American Board Anti-Aging Health Practitioner สถาบัน A4M และปัจจุบันกำลังศึกษาต่อปริญญาเอกด้าน Anti Aging and Regenerative Science ที่มหาวิทยาลัยแม่ฟ้าหลวง

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