อาหารไทยแพลนต์เบสประจำวันที่ 4 เมษายน 2564

By ชลิดา เถาว์ชาลี ตันติพิภพ

น้ำหนัก 63.1 kg
.
ชั่งน้ำหนักมันเทศ ข้าว ปลา 🐟 ถั่ว 🌰 🥜 เตรียมผัก ผลไม้พร้อม กินอาหารแพลนต์เบสต์ 🌱💚 ต้านอักเสบแนวยืดหยุ่นในวันนี้

#nokhealthso #ดร.นกชลิดา #dr.nokchalida #ชะลอวัย #antiantiaging #อาหารไทยต้านอักเสบ #plantbasedthaidiet #thaiplantbaseddiet #แพลนต์เบสต์#antiinflammatorydiet #แพลนต์เบสต์ลดพุง

ชลิดา เถาว์ชาลี ตันติพิภพ

นางสาวไทยปี 2541 จบปริญญาเอกสาขาวิทยาศาสตร์การชะลอวัยและฟื้นฟูสุขภาพ จากมหาวิทยาลัยแม่ฟ้าหลวง รวมถึงสอบผ่านมาตรฐานผู้มีวิชาชีพด้านสุขภาพวิทยาศาสตร์ชะลอวัยจาก American Board Anti-Aging Health Practitioner สถาบัน A4M และปัจจุบันกำลังศึกษาต่อปริญญาเอกด้าน Anti Aging and Regenerative Science ที่มหาวิทยาลัยแม่ฟ้าหลวง

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