อาหารไทยแพลนต์เบสประจำวันที่ 24 เมษายน 2564

ราดหน้าแพลนต์เบสต์ 100% 🌱💚 โดยเชฟขวัญ Healthytastydelivery
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โปรตีนจากพืชที่ช่วยสร้างภูมิคุ้มกันคือเห็ด 🍄 แทนที่เนื้อหมูด้วยเต้าหู้ หรือใครชอบถั่วชิคพีก็ใช้ได้เช่นกัน
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เป็นอาหารต้านอักเสบที่เหมาะกับคนกินเผ็ดไม่เก่ง 😋
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พืชผักตระกูลครูซิเฟอร์รัสที่อยากให้ทุกคนหารับประทานเยอะๆ คือตามภาพเลยค่ะ
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สนใจแอดไลน์ @healthyplantbased นะค้า

#nokhealthso #ดรนกชลิดา #drnokchalida #ชะลอวัย #antiantiaging #อาหารไทยต้านอักเสบ #plantbasedthaidiet #thaiplantbaseddiet #แพลนต์เบสต์#antiinflammatorydiet #แพลนต์เบสต์ลดพุง #เมษาชาเลนจ์

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เค้กแครอท Carrot Cake