อาหารไทยแพลนต์เบสประจำวันที่ 18 เมษายน 2564

By ชลิดา เถาว์ชาลี ตันติพิภพ

อาหารเย็นทำเองเรียบง่ายสไตล์แพลนต์เบสต์โฮลฟู้ด
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ข้าวผัดธัญพืช มีข้าว 🍚 กระเทียม 🧄เผือก ถั่วแระญี่ปุ่น ข้าวโพดสองสี 🌽 แครอท 🥕 สาหร่าย งาขาว ปรุงรสด้วย ซีอิ๊วและ Nutritional yeast
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เคียงข้างด้วยผักคะน้าฮ่องเต้ 🥬 และมะเขือเทศ 🍅 ผัดน้ำมันมะกอก 🫒

ชลิดา เถาว์ชาลี ตันติพิภพ

นางสาวไทยปี 2541 จบปริญญาเอกสาขาวิทยาศาสตร์การชะลอวัยและฟื้นฟูสุขภาพ จากมหาวิทยาลัยแม่ฟ้าหลวง รวมถึงสอบผ่านมาตรฐานผู้มีวิชาชีพด้านสุขภาพวิทยาศาสตร์ชะลอวัยจาก American Board Anti-Aging Health Practitioner สถาบัน A4M และปัจจุบันกำลังศึกษาต่อปริญญาเอกด้าน Anti Aging and Regenerative Science ที่มหาวิทยาลัยแม่ฟ้าหลวง

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อาหารไทยแพลนต์เบสประจำวันที่ 2 เมษายน 2564

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