อาหารไทยแพลนต์เบสประจำวันที่ 14 เมษายน 2564

By ชลิดา เถาว์ชาลี ตันติพิภพ

สุขสันต์วันสงกรานต์ 💦
ยังมีเหตุผลอีกมากมายว่าทำไมตื่นเช้ามาออกกำลังกาย
.
เช้านี้ชั่งน้ำหนักได้ 62.8 kg
.
มื้อเช้า ยำไข่ต้ม 🥚 และดอกกะหล่ำผักโขมปั่นปรุงรสใส่นมพืช

ชลิดา เถาว์ชาลี ตันติพิภพ

นางสาวไทยปี 2541 จบปริญญาเอกสาขาวิทยาศาสตร์การชะลอวัยและฟื้นฟูสุขภาพ จากมหาวิทยาลัยแม่ฟ้าหลวง รวมถึงสอบผ่านมาตรฐานผู้มีวิชาชีพด้านสุขภาพวิทยาศาสตร์ชะลอวัยจาก American Board Anti-Aging Health Practitioner สถาบัน A4M และปัจจุบันกำลังศึกษาต่อปริญญาเอกด้าน Anti Aging and Regenerative Science ที่มหาวิทยาลัยแม่ฟ้าหลวง

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