อาหารไทยแพลนต์เบสประจำวันที่ 10 มีนาคม 2564

วันนี้เลยเริ่มต้นวันใหม่ … ด้วยการโยคะ 🧘‍♀️ คลายเครียดแต่เช้า ตามด้วยการเทรนนิ่ง และเดินๆๆ ให้ครบ 11,000 ก้าว … เดินไปด้วยความบ้าพลัง 💥 จบที่ 13,194
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กาแฟดำร้อน ☕️ นมถั่วนมช็อกโกแลต และปอเปี๊ยะสดคือมื้อแรกของวันนี้ค่ะ
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พาสต้าใส่อั่ว 😋 แซ่บมาก 🌶 🌶 🌶
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ต้มจับฉ่าย ข้าวไรซ์เบอร์รี่ ชิคพีผักกระเทียมเท้มเป้

#nokhealthso #ดร.นกชลิดา #dr.nokchalida #ชะลอวัย #antiantiaging #อาหารไทยต้านอักเสบ #plantbasedthaidiet #thaiplantbaseddiet #แพลนต์เบสต์ #antiinflammatorydiet #แพลนต์เบสต์ลดพุง

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เค้กแครอท ￼ Carrot Cake

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เค้กแครอท Carrot Cake