อาหารไทยแพลนต์เบสประจำวันที่ 1 มีนาคม 2564

By ชลิดา เถาว์ชาลี ตันติพิภพ

โชคดีที่ชีวิตนี้มีเชฟขวัญ @healthybytasty นางส่งอาหารแพลนต์เบสต์ เดือน มีนาคมมาให้ทาน โดยได้รับแรงบันดาลใจจากอาหารโอกินาวาและอาหารเวียดนามสร้างสุขภาพ บอกเลยว่าอร่อย และสะดวกมากๆ

สนใจแอดไลน์ @healthyplantbased นะคะ

#nokhealthso #ดร นกชลิดา #dr.nokchalida #ชะลอวัย #antiantiaging #อาหารไทยต้านอักเสบ #plantbasedthaidiet #thaiplantbaseddiet #แพลนต์เบสต์#antiinflammatorydiet #แพลนต์เบสต์ลดพุง

ชลิดา เถาว์ชาลี ตันติพิภพ

นางสาวไทยปี 2541 จบปริญญาเอกสาขาวิทยาศาสตร์การชะลอวัยและฟื้นฟูสุขภาพ จากมหาวิทยาลัยแม่ฟ้าหลวง รวมถึงสอบผ่านมาตรฐานผู้มีวิชาชีพด้านสุขภาพวิทยาศาสตร์ชะลอวัยจาก American Board Anti-Aging Health Practitioner สถาบัน A4M และปัจจุบันกำลังศึกษาต่อปริญญาเอกด้าน Anti Aging and Regenerative Science ที่มหาวิทยาลัยแม่ฟ้าหลวง

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