อาหารไทยแพลนต์เบสประจำวันที่ 15 กุมภาพันธ์ 2564

By ชลิดา เถาว์ชาลี ตันติพิภพ

ตื่นมาทุกเช้าเพื่อพบเจอกับสิ่งนี้ค่ะ อาหารแพลนต์เบสต์ 100% ฝีมือเชฟขวัญแห่งเฮลท์ตี้เทสตี้ดีลิเวอร์รี่นะค้า.มื้อเช้า Spicy Chickpea Wrap 406 แคลอรี่.กลางวัน ข้าวซอย 307 แคลอรี่.เย็น ตำปลาร้าข้าวโพด 389 แคลอรี่.สนใจแอดไลน์ @healthyantbased ได้เลยค่า.#nokhealthso #drchalida #ชะลอวัย #antiantiaging #อาหารไทยต้านอักเสบ #plantbasedthaidiet #thaiplantbaseddiet #แพลนต์เบสต์#antiinflammatorydiet #แพลนต์เบสต์ลดพุง

ชลิดา เถาว์ชาลี ตันติพิภพ

นางสาวไทยปี 2541 จบปริญญาเอกสาขาวิทยาศาสตร์การชะลอวัยและฟื้นฟูสุขภาพ จากมหาวิทยาลัยแม่ฟ้าหลวง รวมถึงสอบผ่านมาตรฐานผู้มีวิชาชีพด้านสุขภาพวิทยาศาสตร์ชะลอวัยจาก American Board Anti-Aging Health Practitioner สถาบัน A4M และปัจจุบันกำลังศึกษาต่อปริญญาเอกด้าน Anti Aging and Regenerative Science ที่มหาวิทยาลัยแม่ฟ้าหลวง

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เค้กแครอท Carrot Cake