อาหารไทยแพลนต์เบสประจำวันที่ 8 มกราคม 2564

รู้ป่าวว่าเด๋วนี้นักกีฬาเขาก็หันมากินแพลนต์เบสต์ 🌱💚 กันแล้วนะคะ Healthytastydelivery พืชตระกูลถั่วเปลือกไม่แข็ง เช่นถั่วดำ ถั่วแดง ถั่วขาว ถั่วชิกพี … ถั่วพวกนี้ 130 กรัมให้โปรตีน 7-9 กรัม ไขมัน 1-2 กรัม ค่ะ มันเทศสีม่วงและเหลืองก็เป็นสิ่งที่ควรทานอย่างยิ่ง 🍠 แคลอรี่ต่ำคุณค่าอาหารสูงปรี๊ด ขอบคุณหนูดีที่ให้ยืมหนังสือมาอ่าน 📖 📚 นะค้า

#nokhealthso #drchalida #ชะลอวัย #antiantiaging #แพลนต์เบสต์ #plantbasedwholefood #plantbasedathlete #แพลนต์เบสต์นักกีฬา #nomeatathlete

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เค้กแครอท ￼ Carrot Cake

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เค้กแครอท Carrot Cake