อาหารไทยแพลนต์เบสประจำวันที่ 7 มกราคม 2564

By ชลิดา เถาว์ชาลี ตันติพิภพ

มื้อเช้าแกงเลียงผักรวม มื้อเที่ยงสเต็กเห็ด ซอสแกงใต้มีขมิ้นชันและกะทิ ช่วยต้านอักเสบ มื้อเย็นผัดฉ่าซู่ซ่าเบิร์นแคลอรี่และต้านอักเสบ

อยากผอมอยากแข็งแรงต้องกินแบบนี้

แอดไลน์ @HealthyPlantBased

#nokhealthso #drchalida #ชะลอวัย #antiantiaging #อาหารไทยต้านอักเสบ #plantbasedthaidiet #thaiplantbaseddiet #แพลนต์เบสต์#antiinflammatorydiet #แพลนต์เบสต์ลดพุง

ชลิดา เถาว์ชาลี ตันติพิภพ

นางสาวไทยปี 2541 จบปริญญาเอกสาขาวิทยาศาสตร์การชะลอวัยและฟื้นฟูสุขภาพ จากมหาวิทยาลัยแม่ฟ้าหลวง รวมถึงสอบผ่านมาตรฐานผู้มีวิชาชีพด้านสุขภาพวิทยาศาสตร์ชะลอวัยจาก American Board Anti-Aging Health Practitioner สถาบัน A4M และปัจจุบันกำลังศึกษาต่อปริญญาเอกด้าน Anti Aging and Regenerative Science ที่มหาวิทยาลัยแม่ฟ้าหลวง

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