อาหารไทยแพลนต์เบสประจำวันที่ 4 มกราคม 2564

By ชลิดา เถาว์ชาลี ตันติพิภพ

มื้อเย็นแกงป่าเห็ด ทรงเครื่องกับข้าวไรซ์เบอร์รี่ 296 kcal แอดไลน์ @healthyplantbased ได้นะคะ

#nokhealthso #drchalida #ชะลอวัย #antiantiaging #อาหารไทยต้านอักเสบ #plantbasedthaidiet #thaiplantbaseddiet #แพลนต์เบสต์#antiinflammatorydiet #แพลนต์เบสต์ลดพุง

มื้อเที่ยงวันนี้ 🕛 ผัดฟักทอง 🎃 ต้มใบมะขาม และข้าวไรซ์เบอร์รี่ 370 kcal แม้กะทิ 🌴🥥 จะเป็นไขมันดี แต่ไม่ควรกินมากเกินไปถ้ากลัวอ้วน 😅 นกกินแต่ผักแต่ผัก … 🚫ไม่ซดน้ำแกงกะทิ

ชลิดา เถาว์ชาลี ตันติพิภพ

นางสาวไทยปี 2541 จบปริญญาเอกสาขาวิทยาศาสตร์การชะลอวัยและฟื้นฟูสุขภาพ จากมหาวิทยาลัยแม่ฟ้าหลวง รวมถึงสอบผ่านมาตรฐานผู้มีวิชาชีพด้านสุขภาพวิทยาศาสตร์ชะลอวัยจาก American Board Anti-Aging Health Practitioner สถาบัน A4M และปัจจุบันกำลังศึกษาต่อปริญญาเอกด้าน Anti Aging and Regenerative Science ที่มหาวิทยาลัยแม่ฟ้าหลวง

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เค้กแครอท ￼ Carrot Cake

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เค้กแครอท Carrot Cake