อาหารไทยแพลนต์เบสประจำวันที่ 13 มกราคม 2564

By ชลิดา เถาว์ชาลี ตันติพิภพ

มื้อเข้า วาฟเฟิ้ลฟักทอง 363 kcal 😁 อุ๊ยอร่อยขนาดนี้ยังต้านอักเสบได้อีก
.
มื้อกลางวัน เต้าหู้ทรงเครื่อง 317 แคลอรี่
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มื้อเย็น กระเพราเท็มเป้ของโปรด 316 kcal รักๆๆ เมนูนี้ ❤️🧡💛💚💙💜
อาหารไทยแพลนต์เบสต์ 🌱💚 100%
แอดไลน์ @healthyplantbased

#nokhealthso #drchalida #ชะลอวัย #antiantiaging #อาหารไทยต้านอักเสบ #plantbasedthaidiet #thaiplantbaseddiet #แพลนต์เบสต์ #antiinflammatorydiet #แพลนต์เบสต์ลดพุง

ชลิดา เถาว์ชาลี ตันติพิภพ

นางสาวไทยปี 2541 จบปริญญาเอกสาขาวิทยาศาสตร์การชะลอวัยและฟื้นฟูสุขภาพ จากมหาวิทยาลัยแม่ฟ้าหลวง รวมถึงสอบผ่านมาตรฐานผู้มีวิชาชีพด้านสุขภาพวิทยาศาสตร์ชะลอวัยจาก American Board Anti-Aging Health Practitioner สถาบัน A4M และปัจจุบันกำลังศึกษาต่อปริญญาเอกด้าน Anti Aging and Regenerative Science ที่มหาวิทยาลัยแม่ฟ้าหลวง

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