Challenge ลดน้ำหนักด้วยแพลนต์เบสต์ วันที่ 14

By ชลิดา เถาว์ชาลี ตันติพิภพ

ไม่ได้ชั่งน้ำหนักมาสามวัน … แต่ยังคงรับประทานอาหารแพลนต์เบสต์อย่างต่อเนื่อง วันนี้ลดลงมาที่ 61.9 kg แล้วค่า ช่วงเที่ยงวันมีโอกาสแวะมาคุยงานที่ @goodsoulskitchen และได้ลอง “ยำป่าแตก”ที่หมายตามานาน 😋 อร่อยค่า

nokhealthso #drchalida #ชะลอวัย #antiantiaging #อาหารไทยต้านอักเสบ #plantbasedthaidiet #thaiplantbaseddiet #แพลนต์เบสต์ #antiinflammatorydiet #แพลนต์เบสต์ลดพุง

ชลิดา เถาว์ชาลี ตันติพิภพ

นางสาวไทยปี 2541 จบปริญญาเอกสาขาวิทยาศาสตร์การชะลอวัยและฟื้นฟูสุขภาพ จากมหาวิทยาลัยแม่ฟ้าหลวง รวมถึงสอบผ่านมาตรฐานผู้มีวิชาชีพด้านสุขภาพวิทยาศาสตร์ชะลอวัยจาก American Board Anti-Aging Health Practitioner สถาบัน A4M และปัจจุบันกำลังศึกษาต่อปริญญาเอกด้าน Anti Aging and Regenerative Science ที่มหาวิทยาลัยแม่ฟ้าหลวง

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เค้กแครอท ￼ Carrot Cake

พาสต้าแพลนต์เบสต์ 🌱🌎💚

เลม่อนเค้กกลูเตนฟรี 🍋🍋🍋

เค้กแครอท Carrot Cake