อาหารไทยแพลนต์เบสประจำวันที่ 30 พฤศจิกายน 2563

By ชลิดา เถาว์ชาลี ตันติพิภพ

ชีวิตดีขึ้นด้วยแพลนต์เบสต์ 🌱💚จริงๆ ค่ะ มื้อเช้านี้แกงอ่อมเห็ดรวมย่างกับข้าวไรซ์เบอร์รี่

แอดไลน์ @healthyplantbased ได้เลยค่ะ

#nokhealthso #drchalida #ชะลอวัย #antiantiaging #อาหารไทยต้านอักเสบ #plantbasedthaidiet #thaiplantbaseddiet #แพลนต์เบสต์ #antiinflammatorydiet #แพลนต์เบสต์ลดพุง

ชลิดา เถาว์ชาลี ตันติพิภพ

นางสาวไทยปี 2541 จบปริญญาเอกสาขาวิทยาศาสตร์การชะลอวัยและฟื้นฟูสุขภาพ จากมหาวิทยาลัยแม่ฟ้าหลวง รวมถึงสอบผ่านมาตรฐานผู้มีวิชาชีพด้านสุขภาพวิทยาศาสตร์ชะลอวัยจาก American Board Anti-Aging Health Practitioner สถาบัน A4M และปัจจุบันกำลังศึกษาต่อปริญญาเอกด้าน Anti Aging and Regenerative Science ที่มหาวิทยาลัยแม่ฟ้าหลวง

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เค้กแครอท ￼ Carrot Cake

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เค้กแครอท Carrot Cake