อาหารไทยแพลนต์เบสประจำวันที่ 2 พฤศจิกายน 2563

By ชลิดา เถาว์ชาลี ตันติพิภพ

ขอบคุณเชฟขวัญ @healthybytasty สำหรับมื้อสุขภาพเช้านี้ค่ะ 🌱💚
ผัดฟักทอง 🎃 ต้มใบมะขาม และปลาทูลุยสวน 🥗 เพิ่มการกินพืชไทยต้านอักเสบให้ได้อย่างน้อย 75% ของทุกมื้อเพื่อลดน้ำหนัก และป้องกันโรคแห่งความเสื่อมทั้งหลายนะคะ 💪🏻
#nokhealthso #drchalida #ชะลอวัย #antiantiaging #อาหารไทยต้านอักเสบ #plantbasedthaidiet #thaiplantbaseddiet #แพลนต์เบสต์ #antiinflammatorydiet #แพลนต์เบสต์ลดพุง

ชลิดา เถาว์ชาลี ตันติพิภพ

นางสาวไทยปี 2541 จบปริญญาเอกสาขาวิทยาศาสตร์การชะลอวัยและฟื้นฟูสุขภาพ จากมหาวิทยาลัยแม่ฟ้าหลวง รวมถึงสอบผ่านมาตรฐานผู้มีวิชาชีพด้านสุขภาพวิทยาศาสตร์ชะลอวัยจาก American Board Anti-Aging Health Practitioner สถาบัน A4M และปัจจุบันกำลังศึกษาต่อปริญญาเอกด้าน Anti Aging and Regenerative Science ที่มหาวิทยาลัยแม่ฟ้าหลวง

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เค้กแครอท Carrot Cake