เมนูเพื่อสุขภาพ: ผัดกะเพราปลาดุกย่าง 310 kcal

By ชลิดา เถาว์ชาลี ตันติพิภพ

อาหารไทยแพลนต์เบสต์ต้านอักเสบ 👙 ลดนำ้หนัก ในน้ำจิ้มคือซอสวิเศษลดน้ำหนัก ด้วยพลังพริก 🌶 กระเทียม 🧄 พริกไทยดำ กะเพรา 🍃 พริกไทยอ่อน คร้าบ กินแล้วร้อนต้องรีบออกกำลังกายเผาผลาญแคลอรี่เลยค่ะ 🏋🏻‍♀️

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nokhealthso #drchalida #อาหารไทยต้านอักเสบ #plantbasedthaidiet #thaiplantbaseddiet #antiinflammatorydiet #healthytasty #delivery

ชลิดา เถาว์ชาลี ตันติพิภพ

นางสาวไทยปี 2541 จบปริญญาเอกสาขาวิทยาศาสตร์การชะลอวัยและฟื้นฟูสุขภาพ จากมหาวิทยาลัยแม่ฟ้าหลวง รวมถึงสอบผ่านมาตรฐานผู้มีวิชาชีพด้านสุขภาพวิทยาศาสตร์ชะลอวัยจาก American Board Anti-Aging Health Practitioner สถาบัน A4M และปัจจุบันกำลังศึกษาต่อปริญญาเอกด้าน Anti Aging and Regenerative Science ที่มหาวิทยาลัยแม่ฟ้าหลวง

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เค้กแครอท ￼ Carrot Cake

พาสต้าแพลนต์เบสต์ 🌱🌎💚

เลม่อนเค้กกลูเตนฟรี 🍋🍋🍋

เค้กแครอท Carrot Cake