อาหารไทยแพลนต์เบสประจำวันที่ 8 ตุลาคม 2563

By ชลิดา เถาว์ชาลี ตันติพิภพ

ผัดเต้าหู้สามรส 433 kcal อร่อยมาก ข้าวซอย 350 kcal แพลนต์เบสต์ ของชอบอยู่แล้ว ปลาช่อนผัดตะไคร้ 339 kcal อร่อย ได้แคลเซี่ยมสร้างกระดูก จากกะปิLine แอด @healthyplantbased ค่า#nokhealthso #drchalida #อาหารไทยต้านอักเสบ #plantbasedthaidiet #thaiplantbaseddiet #antiinflammatorydiet #healthytasty #delivery

ชลิดา เถาว์ชาลี ตันติพิภพ

นางสาวไทยปี 2541 จบปริญญาเอกสาขาวิทยาศาสตร์การชะลอวัยและฟื้นฟูสุขภาพ จากมหาวิทยาลัยแม่ฟ้าหลวง รวมถึงสอบผ่านมาตรฐานผู้มีวิชาชีพด้านสุขภาพวิทยาศาสตร์ชะลอวัยจาก American Board Anti-Aging Health Practitioner สถาบัน A4M และปัจจุบันกำลังศึกษาต่อปริญญาเอกด้าน Anti Aging and Regenerative Science ที่มหาวิทยาลัยแม่ฟ้าหลวง

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เค้กแครอท Carrot Cake