อาหารไทยแพลนต์เบสประจำวันที่ 7 ตุลาคม 2563

By ชลิดา เถาว์ชาลี ตันติพิภพ

อาหารไทยแพลนต์เบสต์ต้านอักเสบ 👙 ลดนำ้หนัก แกงส้มปลากะพง ข้าวกล้อง และผักครึ่งจาน โดยเฉพาะกะหล่ำปลีลวก 🥬 ต้านอักเสบดีมาก 382 kcalเท่านั้น กินสองคนก็อิ่มนะ 😁 Line แอด @healthyplantbased ค่า

nokhealthso #drchalida #อาหารไทยต้านอักเสบ #plantbasedthaidiet #thaiplantbaseddiet #antiinflammatorydiet #healthytasty #delivery

ชลิดา เถาว์ชาลี ตันติพิภพ

นางสาวไทยปี 2541 จบปริญญาเอกสาขาวิทยาศาสตร์การชะลอวัยและฟื้นฟูสุขภาพ จากมหาวิทยาลัยแม่ฟ้าหลวง รวมถึงสอบผ่านมาตรฐานผู้มีวิชาชีพด้านสุขภาพวิทยาศาสตร์ชะลอวัยจาก American Board Anti-Aging Health Practitioner สถาบัน A4M และปัจจุบันกำลังศึกษาต่อปริญญาเอกด้าน Anti Aging and Regenerative Science ที่มหาวิทยาลัยแม่ฟ้าหลวง

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เค้กแครอท Carrot Cake