อาหารไทยแพลนต์เบสประจำวันที่ 28 ตุลาคม 2563

By ชลิดา เถาว์ชาลี ตันติพิภพ

มื้อค่ำเบาๆ เต้าหู้เห็ดหอม 🍄 พะโล้ เครื่องเทศพะโล้ไม่ว่าจะเป็น อบเชย โป้ยกั๊ก กระเทียม 🧄 เห็ดหอม เต้าหู้ ล้วนแล้วแต่เป็นตัวต้านอักเสบชั้นเยี่ยม … แค่อย่าปรุงหวานจัด … หวานด้วยน้ำตาลดอกมะพร้าวก็พอแล้ว
ขอบคุณเชฟขวัญ @healthybytasty ที่ตั้งใจปรุงสุดฝีมือนะคะ

#nokhealthso #drchalida #ชะลอวัย #antiantiaging #อาหารไทยต้านอักเสบ #plantbasedthaidiet #thaiplantbaseddiet #แพลนต์เบสต์ #antiinflammatorydiet #แพลนต์เบสต์ลดพุง

ชลิดา เถาว์ชาลี ตันติพิภพ

นางสาวไทยปี 2541 จบปริญญาเอกสาขาวิทยาศาสตร์การชะลอวัยและฟื้นฟูสุขภาพ จากมหาวิทยาลัยแม่ฟ้าหลวง รวมถึงสอบผ่านมาตรฐานผู้มีวิชาชีพด้านสุขภาพวิทยาศาสตร์ชะลอวัยจาก American Board Anti-Aging Health Practitioner สถาบัน A4M และปัจจุบันกำลังศึกษาต่อปริญญาเอกด้าน Anti Aging and Regenerative Science ที่มหาวิทยาลัยแม่ฟ้าหลวง

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