แมคคาเดเมียปั่นสัปปะรดและใบอารูกูลา

By Happy Mate (แฮปปี้เมท)

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เนยถั่ว แมคคาเดเมีย Health Mate	2	ช้อนโต๊ะ
น้ำสะอาด	3/4	ถ้วยตวง
น้ำแอ๊ปเปิ้ลสกัด	1	ถ้วยตวง
สัปปะรดสดหั่นชิ้น	1 1/2	ถ้วยตวง
เมล็ดเจีย หรือ เมล็ดแฟล็ก	2	ช้อนโต๊ะ
ใบอารูกูล่า หรือ ร็อกเก็ต	3/4	ถ้วยตวง
ใบสะระแหน่	3/4	ถ้วยตวง
เกลือป่นปรุงรสตามชอบ

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นำส่วนผสมทุกอย่างลงในเครื่องปั่นและใส่น้ำแข็งเล็กน้อย ปรุงรสด้วยเกลือตามชอบ

Happy Mate (แฮปปี้เมท)

พบกับสูตรเมนูอาหารเพื่อสุขภาพอีกมากมายได้ที่ www.happymatefood.com

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ส่วนผสม

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พีนัทบัตเตอร์บราวนี่

เค้กแครอท ￼ Carrot Cake

พาสต้าแพลนต์เบสต์ 🌱🌎💚

เลม่อนเค้กกลูเตนฟรี 🍋🍋🍋

เค้กแครอท Carrot Cake