Black sesame Hummus with crispy chickpea

By Happy Mate (แฮปปี้เมท)

ส่วนผสม

ถั่วลูกไก่	600g.
งาดำ	20g.
เฮลท์ตี้เมทครีมงาดำน้ำผึ้งออร์แกนิค	250g
เกลือ	1/2tsp
น้ำมะนาว	1/2half
กระเทียมทุบ	1
ทาฮินี	2tbsp
ขมิ้นผง	2tsp
น้ำมันมะกอก	100ml

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ต้มถั่วลูกไก่ ให้นิ่มแต่ไม่เละผสมกับเฮลท์ตี้เมทครีมงาดำน้ำผึ้งออร์แกนิคและtahini น้ำมันมะกอก ปรุงรสด้วยเกลือ น้ำมะนาว ขมิ้นผงโรสตกแต่งด้านบนด้วยงาดำคั่วบด และชิคพีคั่วทานคู่กับ ขนมปังกรอบ หรือ ผักสด

Happy Mate (แฮปปี้เมท)

พบกับสูตรเมนูอาหารเพื่อสุขภาพอีกมากมายได้ที่ www.happymatefood.com

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