almond chia pudding with mango sour

By Happy Mate (แฮปปี้เมท)

วัตถุดิบ

นมอัลม่อน	2	ถ้วย
เมล็ดเชีย แช่น้ำ	1/2	ถ้วย
น้ำผึ้งป่าเดือน 5 เฮลท์ตี้เมท	2	ช้อนโต๊ะ
อัลม่อนสไลด์อบ
มะม่วงสุก	1	ลุก
น้ำเลม่อน	2	ช้อนชา
สาระแหน่
เปลือกเลม่อนขูด
เกลือป่น

วิธีทำ

ผสมนมอัลม่อนและน้ำผึ้งให้เข้ากัน
ใส่เมล็ดเชีย ลงในนมอัลม่อน แช่ทิ้งไว้ประมาณ 1 ชั่วโมงแช่ทิ้งไว้ประมาณ 1 ชั่วโมง
นำมะม่วงปอกเอาแต่เนื้อ 1/2 ลูก ปั่นผสมน้ำเลม่อน เกลือเล็กน้อย พักไว้
นำมะม่วงอีก1/2ลูกหั่นเต๋า
นำส่วนผสมทุกอย่างมาจัดใส่ภาชนะ สวยงาม

Happy Mate (แฮปปี้เมท)

พบกับสูตรเมนูอาหารเพื่อสุขภาพอีกมากมายได้ที่ www.happymatefood.com

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