สลัดส้มสุดเปรี้ยว

By Happy Mate (แฮปปี้เมท)

วัตถุดิบ

ส้มเกรฟฟุตหรือส้มโอ	1/2 ลูก
ส้มซันคิส	1 ลูก
กีวี	1 ลูก
บลูเบอร์รี่	1/4 ถ้วย
ใบสะระแหน่	1 ถ้วย
ถั่วบราซิลสับหยาบๆ	ุ6 เม็ด
น้ำผึ้งป่าเดือนห้า เฮลท์ตี้เมท	1 ช้อนโต๊ะ
โยเกิร์ตสูตรธรรมชาติไม่น้ำตาล	2 ช้อนโต๊ะ

วิธีทำ

1. ผลไม้ทั้งหมดหั่นพอดี แล้วคลุกรวมกัน
2. วางใบสะระแหน่บนจานแบบผักสลัดเลย ตักผลไม้ที่คลุกรวมกันไว้บนใบสะระแหน่
3. ตักโยเกิร์ตราด
4. บลูเบอร์รี่คลุกกับน้ำผึ้งราด โรยถั่วบราซิล

Happy Mate (แฮปปี้เมท)

พบกับสูตรเมนูอาหารเพื่อสุขภาพอีกมากมายได้ที่ www.happymatefood.com

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