BlueBerry Kale Smoothie บลูเบอร์รี่คะน้าพาเพลิน

By Happy Mate (แฮปปี้เมท)

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เคลหรือคะน้าออร์กานิค ควรริดก้าน	300 กรัม
บลูเบอร์รี่แช่แข็ง	1/2 ถ้วย
อะโวคาโดสุก	1/4 ลูก
เฮลท์ตี้เมทน้ำส้มสายชูหมักแอปเปิ้ลออร์แกนิค	3/4 ถ้วย
ครีมอัลมอนด์รสธรรมชาติ เฮลท์ตี้เมท	1/2 ช้อนโต๊ะ
เมล็ดเจียแช่นมถั่วเหลืองข้ามคืนจนบาน	2 ช้อนโต๊ะ
น้ำแข็งประมาณ	5 ก้อน

วิธีทำรวมกันนำทุกอย่างปั้น

Happy Mate (แฮปปี้เมท)

พบกับสูตรเมนูอาหารเพื่อสุขภาพอีกมากมายได้ที่ www.happymatefood.com

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