EASY BEEF STEW

By Happy Mate (แฮปปี้เมท)

ส่วนผสม

เนื้อตุ๋น (หั่นเต๋า)	450	กรัม
หอมแขก (หั่นเป็นชิ้นแบบเสี้ยวพระจันทร์)	1	หัว
กระเทียม (หันสไลด์)	2	กลีบ
ใบพาสลี่ หรือ ไทม์	3	ก้าน
เบบีแครอท (หั่นหัวออก)	300	กรัม
น้ำสต๊อกเนื้อ	450	ML
ซอสมะเขือเทศแบบเข็มข้น	2	ช้อนโต๊ะ
น้ำส้มสายชูหมักจากองุ่นแดงเกษตรอินทรีย์ (BALSAMIC VINEGAR) HEALTHY MATE	2	ช้อนโต๊ะ
ผงน้ำเกรลี่	2	ช้อนโต๊ะ

วิธีทำ

1.นำส่วนผสมทุกอย่างเขาด้วยกัน ตั้งไฟ ให้เดือน ประมาณ 30 นาที ให้ผักนุ่มลง
2.ตักเสริฟ โดยด้วยใบพาสลี่ หรือ ไทม์

Happy Mate (แฮปปี้เมท)

พบกับสูตรเมนูอาหารเพื่อสุขภาพอีกมากมายได้ที่ www.happymatefood.com

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