ทูน่าคาปาชิโอ

By Happy Mate (แฮปปี้เมท)

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ทูน่าสด	200	กรัม
เรดิช
พริกแดง
ผักชี
ซีอิ๊วญี่ปุ่น	2	ช้อนโต๊ะ
น้ำมันมะกอกHEALTHY MATE	1/2	ช้อนโต๊ะ
มิริน	1	ช้อนโต๊ะ
ขิงขูดละเอียด
งาดำและงาดาว
ผักสลัดไมโคร
เลม่อน

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แล่ปลาทูน่าเป็นชิ้นบางๆ พักไว้ในตู้เย็น
ผสมส่วนผสมน้ำสลัด ให้เข้ากัน นำมาราดลงบนทูน่า เสิร์ฟพร้อมผักสลัดไมโครและเลม่อน

Happy Mate (แฮปปี้เมท)

พบกับสูตรเมนูอาหารเพื่อสุขภาพอีกมากมายได้ที่ www.happymatefood.com

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ซุปฝักทองแครอท 🎃🥕

พีนัทบัตเตอร์บราวนี่

เค้กแครอท ￼ Carrot Cake

พาสต้าแพลนต์เบสต์ 🌱🌎💚

เค้กแครอท Carrot Cake